You're on a Keto diet. You know what that means?
It means no carbs, just good fats and proteins for your body to use as energy!
A Keto Diet is difficult to stick to if you're not prepared. Many Keto products are packed with unhealthy artificial ingredients.
Purition Golden Pea Protein is a high quality, plant based protein with 25 grams of protein per portion, and an easy way to start the day for busy people on the go - just make a quick high protein shake for breakfast!
Naturally sweetened, dairy free and gluten free, this fits well into your lifestyle whether you're following a Keto Diet or not.
Ready to get serious about your nutrition? Then the new Purition Pea Protein Powder is for you!
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If you're not into protein shakes for breakfast, you might want to think about Keto breakfast recipes like Protein Pancakes - luckily these can be made with Purition Pea Protein too.
The UK's Newest Plant-Based Protein Powder for Keto Diets
Even if you're not on a Keto Diet, this plant-based protein packed powder is the perfect addition to your morning routine. It has only 99 calories per serving but contains 25 grams of protein which will help keep hunger at bay for longer.
This 80% protein powder, made in the UK from Golden Pea Protein - from golden split peas, not green garden peas! - has been specially formulated to provide balanced nutrition, and is perfect for Keto diets or high-protein breakfasts.
It contains all nine essential amino acids, as well as being a natural source of iron, B Vitamins including folates, Vitamin C, and is a good source of calcium. With no added ingredients - just 100% Pea Isolate, it's not sweet like some protein shakes.
A Protein Shake for Breakfast that's Healthy
A healthy breakfast on the go can be hard to find, but not when you can grab a quick delicious protein shake for breakfast. Adding Purition Pea Protein to your protein shake is the perfect way to start off your day. This soy free protein powder is perfect for many lifestyles and can be included in any number of high protein breakfast recipes for a morning meal that keeps you full until lunch.
Purition Pea Protein Powder has all the essential amino acids that your body needs to build muscle tissue - making it a great option if you're looking to get more protein in your diet after exercise, especially if you are looking to build muscle mass!
Protein shakes are also a great breakfast choice for those who are diabetic. Purition's Pea Protein is non-GMO, lactose free and does not contain any lectins or gluten - making it a perfect option for anyone with dietary restrictions.
The unflavoured formula will please those who enjoy experimenting with different flavours and Keto smoothie recipes, as it means you can make your protein shake your way, not restricted to just one flavour. Just mix with the milk alternative of your choice - I like Alpro Unsweetened Almond Milk - and enjoy.
What's your favorite protein shake for breakfast? Let me know in the comments below!
Why choose Purition Pea Protein Powder for your Morning Smoothie?
What do people love about Purition Pea Protein Powder?
It's an easy way to boost daily protein intake, with 25g of protein per serving, and there's no taste of pea whatsoever. It mixes well in morning smoothies, with a smooth texture and no aftertaste, and can be used in cooking and baking too!
If you check out the reviews online, you'll see how people love this protein rich powder and mention:
"My favourite vegan protein hack yet"
"No taste of pea whatsoever"
"No distasteful after-taste or gritty texture like others on the market"
"Low calorie - great for weight loss"
For a simple but healthy morning meal, my favourite recipe is to blend a scoop of this protein powder with almond milk, half an avocado, some chia seeds and a little nut butter (I prefer almond butter over peanut butter) - a delicious and filling breakfast option and a great way to start your day!
What are the alternative options to Protein Shakes for Breakfast?
If Pea protein doesn't excite you, you could try one of the other protein products that we have taste tested at Forever Keto, such as the Purition Original Whey Protein Powder Trial Box or Pulsin Vanilla Keto Protein Powder.
You can see my reviews of them here:
Why is Purition Pea Protein Best for your High Protein Breakast?
If you are one of those people who have a hard time remembering to eat breakfast or if your morning routine is hectic, then a Pea Protein Shake or smoothie might be for you.
Pea protein contains many of the nutrients that your body needs without any added sugar. It also has no soy, gluten, dairy or lectins which makes it perfect for anyone with food allergies.
These protein shakes can give you complete nutrition as they packed with plant-based proteins that will help you feel full for longer, while also providing all nine essential amino acids. It's low in carbohydrates so it won't spike your blood sugar levels like other powders might do.
You can use them as meal replacements or as healthy snacks when you need something filling that won't take long at all to prepare.
What are the Benefits of adding more Protein into your Keto Diet?
When following a Keto diet, the foods that you should be eating more of are fats and protein. Protein is an important part of any balanced lifestyle and it plays many different roles in your body including:
giving your muscles energy for workouts and building lean muscle to help maintain weight loss
regulating blood sugar levels so you have less fluctuation throughout the day
helping you feel full so you don't overeat
providing a steady flow of amino acids
rebuilding muscle after workouts and during recovery from illness or injury.
Protein is found in most foods, but not all protein sources are created equal. Make sure you don't go over your protein goals of Keto though, as too much protein will interfere with weight loss.
Fun Fact - Kale has more protein per calorie than any other vegetable! You should eat it raw because cooking destroys some of the nutrients.
Is it OK to use protein shakes as meal replacements on Keto?
Yes, protein shakes are a great way to replace meals as long as they're healthy. Make sure you research the ingredients though, to be sure they are Keto compliant.
What is the best type of blender to use when making a protein shake?
What are the benefits of a Keto Diet?
The Keto Diet has been around for decades but recently more people have decided to adopt the diet as a way to lose weight. That's because it forces the body into ketosis, which burns fat for energy instead of carbs.
The Keto Diet is generally recommended by doctors in cases where someone has high blood sugar or heart disease and needs to lower their intake of carbohydrates while at the same time increasing protein consumption.
I’ve been on Keto for a few years now and I have noticed some really great health benefits.
The Keto Diet is currently one of the most popular diets out there, but not for everyone. You should consult your doctor before starting any new diet to make sure it’s right for you.