Review: Purition Original Whey Protein Breakfast Shakes for Keto

Do you find that meal prep is hard and time consuming? Do you need a high protein breakfast shake to replace your meals while on the Keto Diet because there are no alternatives available?


If so, then this blog post might be for you!


We'll review the Purition Original Whey Protein Powder Trial Box and talk about why it's great for Keto dieters.


Purition Protein Shakes For Breakfast - Forever Keto

How many times have you been in a rush and skipped breakfast, leaving you feeling exhausted and hungry all day?


Many people skip breakfast because they simply don’t have time to cook or eat. You might be one of them! But skipping your most important meal of the day can leave you tired, irritable and unable to concentrate. It also contributes to weight gain!


Purition shakes are designed for busy lifestyles like yours. They provide a high-quality source of essential fat and protein which helps keep hunger at bay so that you stay energised throughout the morning – making it easier than ever before to get through your day without having to worry about what’s for lunch!


The Purition Original Whey Premium Protein Powder Trial Box is an easy solution for Keto Dieters. With convenient packages that include enough servings to last you for 12 days so that the only problem you'll have is deciding which flavour to try next!

Purition Original Whey Protein Powder Trial Box

Order your trial box today on Amazon for Prime next day delivery >>> Original or Vegan


These meal replacement shakes are made with high quality ingredients and contain no added sugar or gluten loaded fillers, which makes it perfect for Keto diets.


You’re busy. You eat to stay healthy, but you also want delicious meals that are convenient and make your life easier.


If you are a total foodie and love to cook, you might think you won't be satisfied with a simple shake for breakfast or lunch, but before you decide, why not take a look at why Purition is a satisfying meal replacement?


Lean more here >>> Discover Healthy Nutrition with Purition

Keto Protein Breakfasts Under 200 Calories

Do you have a busy schedule and don’t always get the chance to eat breakfast? It is important when on Keto to make sure that your body is getting enough fat and protein for fuel. Protein shakes are a convenient way to make sure you're meeting your Keto goals. They are quick and easy to make, they taste great, and you can have one for breakfast or lunch.


Purition Original Whey Premium Protein Powder is one of the best meal replacement options for Keto Diets.


Made with whole food ingredients that are 100% compatible with a low-carb and Keto lifestyle, Purition shakes are not just delicious, they are healthy too!


With less than 200 calories per serving - plus your choice of milk - you have a Keto-friendly breakfast that will help you get through your day.


Each shake only contains 2 - 4 grams of net carbs per serving, so it is an easy way for Keto dieters and those who are on low carb diets to meet their macronutrient goals.

Healthier than cereal or toast with NO sugar crash!

A tasty, Keto friendly solution for busy mornings, this protein breakfast shake is a great way to start your day.


Each shake contains 12g of good fats from seeds and nuts, 16g of protein, under 4g of carbs and and less than 200 calories per serving. It also has fibre in it which aids digestion and there is no added sugar or gluten in this protein shake, making it perfect for Keto & gluten-free diets.

The shake is an easy way for Keto dieters to reach their macronutrient goals while still eating a healthy, low carb breakfast that will help them make it through the morning. It tastes great with your choice of milk or other liquid, and comes in a variety of flavours:


Purition Original Whey Premium Protein Powder Trial Box contains 1 each of the following flavours (also available in 12 serving bags from the Purition Store):


Strawberry, Macadamia & Vanilla, Coffee & Walnut, Pistachio, Coconut, Chocolate, Almond, Turmeric Extract, Blackcurrant, Beetroot, Beetroot & Chocolate and Chocolate Orange.

How are these breakfast shakes different from others?

  • Made with real food ingredients

  • Made with a low-carb and Keto lifestyle in mind

  • Under 200 calories per serving

  • Only 2 – 4g net carbs per serving

  • 12g healthy fats from seeds and nuts

  • 16g of dairy protein

  • 8g fibre for healthy digestion

  • No added sugar - Naturally sweetened with less than 1g sugars (most flavours)

  • Gluten-free and suitable for Celiacs

  • Made without refined seed oils

  • Made without gums, fillers or thickeners

  • Made without preservatives or additives

  • Super simple to mix

  • Vegan (plant based) range available

Purition have a great deep dive blog post on their website looking at competitors products and comparing ingredients.

Read it here: Best Meal Replacement Shakes 2021: Reviews & Comparison


What do people love about Purition Original Whey Protein Powder Breakfast Shakes?


You only have to look at the reviews online to know that people love all sorts of things about Purition.


Many people mention how they are very satisfied with this product and love the excitement of different flavours. They mention how healthy they are, that they can help with hunger.


The only thing that some complain about is that it might still be too sweet for those who don't enjoy sweet flavours, but most find themselves not over-sweetened by these delicious snacks!


People who give these a try comment on their high protein content (12g per shake) as well as their low calorie content (<200 calories per serving)


At the time of writing it scores 4.1 out of 5 stars on Amazon (and Purition has only just been released on Amazon a short while ago). Top reviews mention:

  • Keeps hunger at bay

  • Very healthy

  • Love the excitement of different flavours

  • Liked all flavours

  • Not over-sweetened

  • Blends well


I've seen on Facebook that these are super popular in many of the Keto groups here in the UK and also in the US. They are commonly tagged when people ask for ideas for protein shakes.


Personally I loved these mixed up with a little Alpro Unsweetened Roasted Almond Milk, which is my go-to milk alternative. It has zero carbs, so it's the best choice for a Keto Diet when you are counting every carb you eat!


I tend to whizz them up in my Ninja because I can blend and serve in the same cup (love those sip & seal lids!). There was a moment when I was worried my husband wanted to share, but I managed to deflect him saying I needed to try all the flavours for testing purposes! Next time I'll have to order 2 boxes!


When I'm feeling 'posh' I make a little more effort on the presentation 😉


Purition Curcumin (Turmeric) Protein Breakfast Shake

What are the alternative protein shakes for breakfast?

Whilst there is no other meal replacement quite like Purition, which is made with only the best British and European grown, 100% wholefood ingredients, other protein shakes you might want to consider include plant based Pulsin Keto Protein Powder, TDN Keto Diet Shake and SlimZest Meal Replacement Shakes.

Why should you chose Purition for your breakfast protein shake?

Purition is a protein breakfast shake that can be enjoyed at any time of the day as a meal replacement and it won't break the calorie bank.


There's no artificial sweeteners or sugar included in this nutrition packed and delicious shake, so you can enjoy it every day without worrying about dieting.


With 12 different flavours in large 12 serving bags or individual portion mixed boxes, and vegan options available in all flavours, there's something for everyone to love when it comes to getting their daily dose of nutrition with less calories than most other products on the market today.


The team at Purition are committed not only to helping people find better ways of living but also making these healthier choices more accessible by offering premium quality products that provide maximum nutritional value at an affordable price point.


Head on over to Amazon and order your 12 portion trial box today >>> Original or Vegan


Before we go, let's answer some of the frequently asked questions about protein shakes for breakfast.

What are the benefits of adding more protein into your diet?

  • Protein helps your body heal and grow

  • Protein can help with weight loss

  • It will make you feel fuller for longer

  • More protein helps you get stronger and more fit

  • Protein is important to maintain a healthy weight, especially if you're trying Keto or another low carb diet

  • Protein can help stabilize blood sugar levels which reduces hunger cravings

  • Getting enough protein at breakfast time can reduce mid-morning fatigue from missing that important meal

Is it OK to use protein shakes as meal replacements?

Most people think of protein shakes as snacks, but they can also be good meal replacements too. Protein shakes are a quick and convenient option for breakfast or lunch on the go. However, only use them in place of one food item per day so that you don't end up not getting enough nutrients from your diet.

Why are protein shakes beneficial for breakfast?

Protein shakes are a popular meal replacement or breakfast option for those on the Keto diet. A typical Keto diet requires at least 20 to 60 grams of protein per day, so if you struggle to get enough protein from food alone, protein powder is helpful in this regard. Protein shakes are easy to prepare and can be consumed on the go.


Protein powder is not a magic solution for weight loss, but it has been shown to help people maintain their muscle mass while reducing body fat. Protein may also increase satiety by slowing down stomach emptying, which could lead to feeling fuller after consuming less food than you normally would.


There are many health benefits of protein shakes including reduced risk of heart disease and diabetes, improved bone density.

Do protein shakes give you energy in the morning?

Protein is an important part of the macronutrients we need for our bodies to function optimally and protein shakes are a great way to pack in the protein you need for your day, but do they give you energy? If you follow a Keto lifestyle, fat would be more important than protein for energy, but in general, anything you consume will fuel your body for the day ahead.

Are protein shakes good for breakfast for weight loss?

Protein shakes can be an effective means of getting more high-quality and bioavailable amino acids into your system, which can be beneficial for weight loss. Protein shakes are also a great source of energy that will help you power through your busy day, but it's important to note that consuming too much protein isn't always the best idea if you're trying to lose weight, especially on a Keto Diet.


You may want to opt for an intermittent fasting approach in order to get into ketosis and maximize fat loss.


Also, make sure you're choosing a high-quality protein shake that's sugar free, like Purition, in order to avoid any added carbs or calories from the ingredients.


If you don't like protein shakes for breakfast on Keto Diet, there are many other options available! You may want to opt for something more traditional like eggs and bacon!

Is it OK to drink protein shake on empty stomach?

Protein shakes are a popular way to get in extra protein, but they also have drawbacks. Here's what you need to know: Protein is absorbed better when eaten with other food sources such as vegetables and carbohydrates because it helps balance blood sugar levels.


That's why Purition meal replacement shakes are made with added wholefood ingredients, like nuts and seeds, for optimal nutrition in one serving.

When should I drink protein shakes for weight loss?

Protein shakes can be beneficial if you're looking to lose weight. The protein shake will curb hunger and cravings, improve your metabolism, increase energy levels and suppress appetite-related hormones like ghrelin. There isn't really a best time to drink a protein shake for weight loss if you are using it as a meal replacement, but it makes sense to substitute one for your breakfast or lunch as these will generally be smaller meals.

Is a protein shake for breakfast healthy?

Protein shakes are often seen as a convenient meal replacement for anyone else who has a busy lifestyle. But is it really healthy to have one for breakfast?


In general, protein shake recipes usually contain ingredients like fibre, vitamins and minerals. This will make them more nutritious but they can also be high in calories.


If you are using a protein shake as a meal replacement, it is best to choose one with fewer calories and mix with a low carb milk alternative like Alpro zero carb soy milk or almond milk in order to lose weight. If you have breakfast at home before work, then having the shake for breakfast instead may be more practical.

Is it okay to drink whey protein everyday?

Protein is essential for muscle building, but too much can cause negative health effects and if you are following a Keto Diet, too much protein will knock you out of Ketosis. Purition Original Whey Premium Protein Powder is formulated with the right macronutrient balance for your low carb or ketogenic diet.

What protein can I eat for breakfast besides eggs?

Some people on the Keto diet get a bit fed up of eating so many scrambled or hard boiled eggs and want something a bit different for their high protein breakfasts. You could try things like yoghurt with nut butter and chia seeds, smoked salmon and avocado, Keto pancakes with peanut butter or waffles (although these would be made with eggs). A smoothie or shake is always an easy alternative, especially ones like Purition where you don't need to add anything extra an - although you can if you want! Discover more Purition products in the Purition Store.


Discover more Purition products in the Purition Store.