If you follow a Ketogenic Diet, your body is in fat burning mode, so you need to make sure that you are getting enough healthy fats in your diet so that your body can burn off excess belly fat and supercharge your energy levels.
In this article: How do you relieve Keto Constipation with Magnesium?
MCT Oil provides the perfect fuel for the keto-adapted body with its quick absorption and lasting energy, giving your body the fuel it needs with zero carbs. This naturally derived nutritional powerhouse also helps you burn excess body fat, faster, to reach your fat loss goals faster.
It's also great for anyone looking to increase their daily intake of healthy fats or just add an extra boost of brain power! MCT Oil gives your body the fuel it needs for energy without adding any carbs.
If you are wondering how to use MCT oil for weight loss, it’s really easy! Readily available in liquid, powder and capsule form, MCT Oil can be purchased as a pure product (100% MCT Oil) or already blended into meal replacement or pre and post workout shakes.
MCT Oil is used successfully for weight loss by many following a Keto Diet, but it’s important to know how to properly use MCT Oil.
But first - What is MCT Oil?
Found in natural foods like coconut oil, palm kernel oil and butter, MCT’s (Medium-Chain Triglycerides) can be used as an energy source by your body and are popular amongst the Keto community for their ability to enhance the fat burning process. The most concentrated source of them is from various types of oils derived from coconuts. These oils can be converted into a supplement that you can add to your food or drinks as a replacement for other fats or oils.
A potent source of energy and fat, it can be easily used to replace fats in your diet, providing your body with 9 calories of energy per gram, compared to 4 calories in carbohydrates or protein.
MCT Oil easily converts into ketones in the liver, which are used by your body as fuel rather than fat. This way it helps you lose weight, if combined with right diet plan, such as a Low Carb or Keto Diet plan.
If you learn how and what to use MCT Oil for, along with which MCTs are most beneficial for weight loss, you’ll find you are chewing through body fat, building muscle and have more energy all day long!
There are four types of Medium-Chain Triglycerides (MCTs), and this is often overlooked in the pursuit of ketosis, especially for those who are already on a Low Carb or Keto Diet. Each has a unique fat composition and different properties. Although three of the four types can be used as an energy source by your cells and they do not require insulin for absorption, they differ greatly in terms of their fat burning potential.
It is important to understand the difference between the types of Medium-Chain Triglycerides in MCT Oil products when using them for weight loss.
What are the types of Medium-Chain Triglycerides?
C6 (Caproic Acid) provides short bursts of energy, but has a strong smell & taste. For this reason it’s not often added to blended oils or included in the formulation of shakes.
C8 (Caprylic Acid) provides quickly available energy, and maximum fat burning properties, which makes it the most popular MCT for weight loss.
C10 (Capric Acid) provides the best source of endurance energy and mental energy, so is often found blended with C8.
C12 (Lauric Acid) is the slowest of the MCTs to digest, and therefore has minimal benefits for fat burning, but it has excellent antimicrobial properties.
Best overall MCT Oil for Weight Loss
Finding the purest form of MCT Oil is essential when you are following a Ketogenic way of eating. You want to be sure to choose a product that is zero carb, as you want to be sure to use your 20g of carbs a day for delicious, wholesome foods.
Ketosource Premium Pure C8 MCT Oil, contains the purest form of C8 (Caprylic Acid) MCT Oil, which has been shown to boost the production of ketones by 3X compared to other MCTs. It also has zero carbs, making it the top selling MCT Oil on Amazon for Keto weight loss.
Keto, Vegan and Paleo friendly, this easily digestible form of Caprylic Acid is also free of gluten, dairy, nuts and shellfish. Each 18ml serving provides 155 calories.
The Oil formulation means it can easily be added to your coffee, blended into shakes and smoothies, or used as an ingredient when cooking meals or preparing snacks.
How Much Magnesium for Keto Constipation?
If you happen to be deficient in Magnesium, just starting to take a Magnesium supplement might be enough. If you are already taking Magnesium, then you might need to take a couple of extra tablets to increase your dosage to between 500mg - 1000mg to treat Keto constipation.
It’s best to take your Magnesium supplements at night, with plenty of water, so that they have time to get working while you sleep and in the morning you can let your body do what it does naturally. You might find that they make your tummy rumble or gurgle, so taking them at night can help avoid any embarrassment!
Magnesium is also great for sleep as it has a calming effect on the body, including your nervous system, and relaxes your muscles, so this is another good reason to take it before bed.
Best Budget Magnesium Supplement for Keto Constipation
With over 11,000 reviews on Amazon and a score of 4.7 out of 5, Top rated Nature Made Magnesium Oxide contains 250mg per tablet.
The recommended daily dose is 1 tablet, but to meet RDA chaps would really need to take 2 and ladies 1 a day and 2 on alternate days, as recommended earlier for the Solgar brand.
Nature Made Magnesium contains Magnesium Oxide, rather than Magnesium Citrate, which is why it wouldn’t be my personal everyday choice for a Magnesium supplement.
Even though Magnesium Oxide has the highest concentration of elemental Magnesium per dose, it is also one of the least bioavailable sources.
When Magnesium Oxide hits your colon, it has a very effective laxative effect because you body can’t absorb it quickly or easily. That’s the reason Magnesium oxide is commonly found in over the counter constipation remedies.