It's not a surprise to learn that Coffee is popular, especially on a Keto Diet.
Drinking coffee offers many health benefits, including weight loss and increased energy.
No longer are you limited to a simple choice of black or white coffee - with Nespresso Coffee Makers the options are endless - from a simple Espresso to a long Latte Macchiato, you can make it with heavy cream, alternative milks, almond butter and even MCT Oil for example! Perfect for the Ketogenic way of life.
The benefits of Coffee in a Keto Diet are Plentiful.
Coffee is a natural appetite suppressant, which can help you to lose weight and keep it off, because coffee will not only give your body the energy needed for day time tasks, but also provide an additional boost in suppressing hunger cravings so long as there's no other food temptations around! This means that coffee drinkers are less likely to overeat or snack between meals on unhealthy foods like crisps or cookies.
It also contains health boosting antioxidants that are good at fighting the free radicals in the body which cause inflammation.
Coffee can also benefit your health on a Keto Diet because it can help you feel more awake and alert. Caffeine is a natural stimulant that helps to improve mental clarity.
When combined with the benefits of burning ketones for fuel, which also improves mental clarity, it means coffee may be helpful for those who are trying not only to lose weight, but have trouble concentrating or staying focused on tasks at hand as well.
Caffeine has been shown to improve your mood, and not just because it tastes amazing. The compounds found in coffee can help to reduce depression and anxiety.
For these reasons alone coffee drinkers will want to make sure they're getting their daily dose while following this way of eating!
"Did you know that coffee drinkers tend to drink less alcohol than non-coffee consumers?" - Dr. Neal Barnard, MD (President of the Physicians Committee for Responsible Medicine) in his book Breaking The Food Seduction: "Coffee is a natural stimulant and it can help to improve mental clarity."
Why do people like to drink coffee?
Some people drink coffee just because they love the taste, and boy, can you get a never ending variety of coffee flavours, depending on the beans, the roast, the blend, the way it's brewed...
But other common reasons to drink coffee are:
To wake up in the morning
For a quick energy boost before work
To stay alert during a long day or a night shift
To help with focus and concentration when studying
For an afternoon pick me up to keep going until dinner
To help stay awake when driving at night
To aid digestion after a meal
To be sociable and meet up with friends
There are many, many reasons to drink coffee, so it's no wonder that many cultures consider coffee an important part of their day!
Picking the Right Coffee Machine for You
With so many models to choose from, how do you pick the right coffee maker?
There's always more than one option available, and I'm not just talking colour here. When choosing your machine, things you might want to consider are your budget, the space you have - and therefore the most suitable size machine for you - what type of coffee you enjoy and want to make at home, and the features each machine offers.
It's all too easy to get caught up with the idea of fancy features that sound fabulous, but if you won't use them, what's the point in paying for them!
The right model for you will depend on what your needs and preferences for drinking coffee are - some people like a strong espresso with lots or crema (the foam that forms at top), while others prefer just an Americano which has less caffeine.
If you are wanting to make Bulletproof Coffee to start your Keto day, you might want to choose a machine with a separate milk frother, that can melt the butter / coconut oil as it blends the MCT Oil into a froth to pour over your espresso. Yum!
Tips to Help You Choose your Coffee Maker
Coffee is a drink that most of us can't live without. It's the perfect pick-me-up, and it tastes wonderful. There are different ways to enjoy coffee though, and whether you prefer espresso shots or coffee with milk, there is a Nespresso coffee maker to suit your needs.
Here we'll look at tips to help you choose the Best Nespresso Coffee Machine for your Keto Needs.
1. Set your Budget
The first thing to consider is the budget you have set for your purchase!
There are a variety of models available at different price points so it's important that this factor be considered before making any decisions on which one would best suit our needs as coffee drinkers - whether you are following Keto Diet or not!
In this article we are going to look at the various options available from my favourite brand - Nespresso.