Can Golden Milk for Breakfast Kick Start your Weight Loss?

When you're in a rush, juggling work and family with little time to prepare food, it's not always easy to get a healthy breakfast. That's where Purition Golden Milk with Turmeric comes in!

Purition Golden Milk is the perfect supplement to any diet, not just a Low Carb or Keto Diet. It can be a small meal on a time-crunch day, or an entirely new healthy eating lifestyle.

Packed full of protein, nuts, seeds and health boosting black pepper, ginger & coconut, Purition Golden Milk Smoothie and Vegan Golden Smoothie shakes contain 800mg of health boosting Curcumin (from Turmeric) and 30g of Piperene (from Black Pepper) per 40g serving, making it the best way to start your day!

This delicious smoothie helps you feel more awake and energised all day. It also boosts your metabolism, keeping it high for hours after breakfast is over. If you are trying to lose weight, this shake can be a great ally in the fight against stored fat.

What is Golden Milk?

Golden Milk, also known as turmeric milk, is a traditional Ayurvedic drink that has been in use for its potential benefits every day for thousands of years for the abundance of health benefits it offers those who drink it.

These benefits of Golden Milk come from the ingredient Tumeric, and if you are wondering what Turmeric is good for, it can be used to assist with the symptoms of, and to prevent:

  • Inflammation

  • Digestive issues

  • Allergies

  • Skin conditions

  • Depression

  • Sleep disorders

This is not an exhaustive list. If you'd like to know more about the health benefits of Turmeric, hop over and read my deep dive here:

Why Choose Purition Golden Milk Smoothie?

All the benefits of Golden Milk in a convenient, easy to mix formula. The health boosting ingredients make Purition Golden Milk Smoothie a great nutritional choice, but what makes it a great alternative to a meal?

Wholesome, Natural Ingredients

The base of the shake is a proprietary whole food blend - Golden Linseed, Sunflower Kernels, Almonds, Coconut, Chia Seeds, Pumpkin Seeds and Sesame Seeds - that packs a punch with a whole host of healthy fats, fibre, vitamins and minerals. Pure, natural foods to fuel your body.

The powder formulation mixes well with any milk of your choice, can be added to yogurt or cream, or mixed into oatmeal to make a golden milk porridge, for those not following a Keto Diet.

3 Powerful Anti-inflammatories and Anti-oxdiants, plus Coconut Oil

Curcumin is known for its anti-inflammatory and anti-oxidant properties, and has been used for centuries in Ayudervic medicine. Black Pepper and Ginger both have anti-inflammatory properties, and Coconut, with its high fibre content and MCT Oil, aids digestion and boosts fat burning.

Vegetarian & Vegan Options

The two varieties of Purition Golden Smoothie offer different protein choices based on your dietary preference.

Golden Milk Smoothie = Whey Protein

Vegan Golden Smoothie = Plant Based Proteins (Pea, Hemp and Rice)

Purition make products to help you reach your goals

Believing you should choose only the best, Purition formulations are made with real, naturally grown - not lab produced - food. Locally sourced, highest quality ingredients purchased to support local businesses and communities.

What's in? Healthy, real, naturally grown - not lab produced - food.

What's out? Unhealthy artificial ingredients, additives & preservatives.

Purition Smoothies are meal replacement shakes to help fill the gaps in your day where cooking, or eating a full meal, is not convenient. They are a way to make a better choice to help you reach your nutrition goals, whether that's weight loss, weight gain, to support exercise, or keeping to a certain way of eating.

Unlike other products that contain artificial ingredients they are not overly sweet or sickening. The taste is pure and very true to the advertised flavours.

Whether you are a chocoholic, swoon over strawberry or bonkers about banana, there's a flavour to suit your individual taste.

UK Based

I love that Purition is a UK company - let's keep it local!

Enjoy at any Time of Day

Not just a breakfast smoothie, you can enjoy Golden Milk Smoothie and Vegan Golden Smoothie at any time of day, but it is advised to have them in place of a meal to prevent over consumption of extra calories.

Whilst all of those metabolism boosting ingredients are a great way to start the day, there is no reason not to enjoy this delicious drink for lunch or dinner.

How can Golden Milk aid Weight Loss?

The yellow colour in Golden Milk comes from Turmeric, an amazing spice that not only gives the warm flavour and bright yellow colour to curries, but also has many health benefits.

This golden powder contains a powerful compound - Curcumin - that has been used in alternative medicine for centuries, and has highly beneficial anti-inflammatory and anti-oxidant properties. When you harness the potential of this duo, you give your body the best tools to combat not just inflammation - assisting weight loss - but also to give relief from digestive issues, allergies, skin conditions, depression and sleep disorders.

Understanding the Affect of Inflammation on Weight Loss

The way inflammation inhibits weight loss is very often overlooked, and understanding how inflammation affects your body can be the key to breaking though those weight loss plateaus.

Inflammation in the body can lead to insulin resistance. This is because inflammatory compounds in foods impair the way insulin works. The inflammation in your body leads to higher glucose levels and fat accumulation in the liver which further contribute to insulin resistance and weight gain.

Reducing inflammation also helps regulate levels of the hormone Leptin, the one that helps you know when to stop eating. Low levels of Leptin lead to hunger, as your brain does not get the right signals, which can lead to over eating, making losing weight even harder.

How Tumeric (Curcumin) can help you Lose Weight

The Curcumin in Turmeric is a polyphenol, a micronutrient found in plant-based foods. Polyphenols are packed with antioxidants and potential health benefits, like helping with digestion issues or weight management difficulties. It's thought that polyphenols can also improve or help treat diabetes, cognitive impairment, cardiovascular diseases, and more.

The anti-oxidants in Curcumin combat the bad free radicals in your body. Free radicals are a natural byproduct of our metabolism. They're also produced externally in things like cigarette smoke, industrial solvents and ozone. These free radicals damage cells, causing illness and ageing, and can inhibit weight loss.

Alongside Turmeric, Purition Golden Milk contains active ingredients Piperine - the compound responsible for black pepper's distinct biting taste - and Ginger.

Synergistic Ingredients for Optimum Results

Piperine is also an anti-inflammatory and has several health benefits and medical uses against chronic diseases including insulin-resistance. When combined with Turmeric, it assists the absorption of Curcumin.

I love Ginger! It not only tastes amazing, but it stimulates your body with positive effects. One of the compounds found in Ginger - Gingerols - helps to fight inflammation and has anti-microbial properties too.

Boost Ketones and find Endless Energy with Coconut Oil (MCTs)

Coconut oil is rich in fats called long-chain and medium-chain triglycerides (LCTs & MCTs). These essential fats help you feel fuller for longer, similar to the benefits that can be experienced with MCT Oil.

I have found that MCT Oil helps me feel full and cuts down on snacking. It is also a great energy booster, so I am more productive at work.

How Does Purition Golden Milk Smoothie fit a Keto Diet?

Purition smoothies are formulated to be a healthy alternative to a meal, to help you easily make a choice for good health, or when time is short. They easily fit into a Keto Diet with just 3.9g (Golden Milk Smoothie) or 3.6g (Golden Smoothie) of carbs per portion.

Once you mix this with 200ml low carb milk, you can easily fit it in your Keto Macros.

Try these milk options, based on your preference:

Plenish Organic Almond M*lk (0.8g carbs per 200ml)

Biona Coconut Milk - Organic Light (9%) (3.4g carbs per 200ml)

Arla Lactofree Fresh Whole Milk (5.2g carbs per 200ml)

You can also stir Purition powders into yoghurt or cream.


Purition is a life hack, it helps take the decision overwhelm out of healthy eating and can make weight-loss and weight management far simpler.

Purition supports Gluten-Free, Low Carb, Keto, Paleo, Vegan & Diabetic Diets.

Check out the full range of Purition shakes, 14 delicious flavours available with convenient letterbox delivery.

Please check individual products for suitability with your selected way of eating.

Reviews for Purition show you can have confidence buying from this company. My interaction with them has always provided quick customer service and any questions I had were answered quickly and thoroughly. People mention how quick delivery is and with 98% of reviewers recommending the products, you know they are delivering a quality product.

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