Welcome to Forever Keto
Providing support for your
Ketogenic Diet in the UK
New to Keto?
You have probably already heard lots of great things about the
Ketogenic diet, but you may not understand exactly what it is.
We'll help you understand the terminology, dig into how it works and help you make the right choices to achieve your personal goals.
Following a Ketogenic diet (Keto diet) means you eat:
-
Low amounts of Carbohydrates, usually between 20g - 50g
-
Moderate amounts of Protein
-
High amounts of good Fats
The Keto Diet
in a Nutshell
What to Expect
from a Keto Diet
How to Succeed at Keto
SKIP TO: KETO BASICS | KETO FOOD & SHOPPING | KETO HOME | KETO HEALTH
Trending topics
Hi!
I'm Amanda
I have been following a low-carb high-fat ketogenic diet since 2016, after struggling with my health and weight for many years.
I was frustrated by the lack of information available in the UK about this way of eating from a health perspective, so I have written this blog as an online resource for anyone looking to start their own Keto journey - whether it's out of curiosity or necessity!
YOU CAN ALSO FIND ME ON
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